Before there were modern-day medicine and its pharmacopeia of synthetic drugs, there were plants, and ancient civilizations knew how to use them strategically to treat common ailments and even life-threatening diseases.
Believe it or not, there are absolutely hundreds of herbs and plants that have medicinal properties and which have benefited human health for centuries. Whether you’re looking for an anti-inflammatory, pain relief or something antiseptic, there is no doubt that there is a plant out there that can give it to you.
Below is an excellent summary of the top 5 most powerful medicinal plants in India for herbal purposes.
1. Aloe Vera.
Aloe Vera is a succulent plant species of the genus Aloe. The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids, and antioxidants. Summary: Aloe vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries.
Benefits and health use of Aloe vera.
- Treating skin conditions, such as psoriasis and acne.
- Aloe vera gel helps accelerates the healing of burns or cuts on the skin.
- Helped lower the blood sugar levels among people with type 2 diabetes.
- Contains powerful antioxidants that can help inhibit the growth of harmful bacteria.
- It can regulate a leaky gut and ease constipation.
Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic’s therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what gives it its characteristic smell.
Benefits and health use of Aloe vera.
- Garlic helps to boost the immune system against common diseases like the flu and common cold.
- Contains active compounds that can help reduce blood pressure.
- Improves cholesterol levels which can lower the risk of heart disease.
- Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese.
- Garlic contains antioxidants that protect against cell damage and aging.
Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea. Many people believe that lemongrass tea offers multiple health benefits some of which are listed below.
Benefits and health use of Lemongrass.
- Lemongrass has cooling energy which helps keep the digestive functions in check.
- It is full of antioxidants that help in detoxing and cleansing the body from within.
- It’s rich in potassium which increases urine production and regulates high blood pressure.
- Great for weight loss, boosting the body’s metabolism and help in burning more calories.
- Lemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair.
Used internationally as a staple spice in cuisine, an element of holistic medicine, an offering in religious ceremonies, and even a coloring in cosmetics, turmeric has been providing the world with countless uses and immense health benefits for thousands of years.
Benefits and health use of Turmeric.
- Turmeric can help can influence the natural treatment of several cancers including colon, stomach, lung, breast, and skin cancers.
- Boosts immunity and makes the body’s immune system function better.
- Curcumin a chemical found in turmeric can help reduce depression symptoms.
- Curcumin’s antioxidant and anti-inflammatory benefits can prevent the progression of nonalcoholic fatty liver disease (NAFLD).
Ginger is best known for its anti-nausea effects but also has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 scientifically confirmed pharmacological actions. It is anti-inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and more.
Benefits and health use of Ginger.
- It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
- Ginger can treat many forms of nausea, especially morning sickness.
- Ginger appears to be effective at reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness.
- Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
- Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.